National Suicide Prevention Lifeline – 1.800.273.8255 – Support is available 24 hours a day, 7 days a week.
Better Day Yoga – Sandy Krzyzanowski is a trauma-informed yoga instructor who tailors her classes to meet the needs of each member. She is currently offering classes in Osseo, MN on Thursdays from 10-11:15 am. Private consultations, meditation classes, and corporate events are also available.
Facebook Page – Follow for inspiration, to learn about new happenings and hear about potential discounts.
Youtube Channel – Follow to learn more about the therapist, find videos on calming techniques, and learn about the therapy process.
Pinterest Board – See which pins have caught Lis’s eye, see interesting techniques for self-care and learn new coping skills.
Instagram – Follow me on Instagram to see unique content and images surrounding women’s mental health