Individual Therapy

Individual therapy services by Elisabeth are available In-person and Online

In-person sessions are currently available in the Osseo/Maple Grove area. Lovely office space with the comfortable waiting room, restroom, and office all on one level. Women with very small children are welcome to bring their child to their sessions if helpful.

For specific clients, as determined by Elisabeth, sessions may be available online via secure video feed. These can be wonderful for those who don’t have time to leave the office to commute to sessions. They are also helpful for parents who aren’t ready to leave their little ones. And for those who travel often this provides a means for them to continue sessions while just about anywhere. Those who seek services must reside in Minnesota. Get in touch to see if online therapy could be an option for you.

Type of therapy offered:

Elisabeth uses EMDR as one of her main approaches to therapy. It allows for quicker processing of content than is typically possible with talk therapy. It is highly researched and has long-lasting results that can be achieved with the client sharing as little or much about their concerns as they’d prefer. For more info on EMDR click here.

In addition to EMDR Elisabeth does also offer traditional talk therapy. She has done a great deal of research and training in addition to her bachelor and masters degree programs, including on the topics of anxiety, mindfulness, yoga, meditation, art therapy strategies, perinatal mood and anxiety disorders, parenting and more.

If you’re interested in learning more about therapy services available to you please fill out the form below or reach out however you’d prefer. Here are contact details.¬† 15-minute complimentary¬†consultations are available.