Individual Therapy

Individual therapy services are available In-person and Online

In-person sessions are currently available in the Osseo/Maple Grove area. It is a lovely office space with the comfortable waiting room, restroom, and office all on one level. Women with very young children are welcome to bring their child to their sessions if helpful.

For specific clients, as determined by myself, sessions may be available online via secure video feed. These can be wonderful for those who don’t have time to leave the office to commute to sessions. They are also helpful for parents who aren’t ready to leave their little ones. And for those who travel often this provides a means for them to continue sessions while just about anywhere. Those who seek services must reside in Minnesota. Schedule your complimentary consultation to see if online therapy could be an option for you.

My approach to therapy:

I use EMDR as one of my┬ámain approaches to therapy. It allows for quicker processing of content than is typically possible with talk therapy. It is highly researched and has long-lasting results that can be achieved with the client sharing as little or much about their concerns as they’d prefer. For more info on EMDR click here.

I do also offer traditional talk therapy and tailor my therapy to the person I’m working with. I focus heavily on solutions in talk therapy. I have done a great deal of research and training in addition to my bachelor and masters degree programs, including on the topics of anxiety, mindfulness, yoga, meditation, art therapy strategies, perinatal mood and anxiety disorders, parenting and more.

Ready to start? Schedule online right now for a free 15-minute phone consultation with yours truly (click here). If you have other questions feel free to send me an email [Lis@ownselfbetrue.com] or fill out the form below.